Are you a DIYer?

The 21-Day Kickstart is a 3-week "Challenge" that sets your feet on the road to a healthier life with daily tips and tasks delivered to your inbox. I provide you with ongoing support for questions via email.

When you sign up for the 21-Day Kickstart, I will send you 21 daily emails, each one containing tips and tasks related to Diet, Fitness, and Lifestyle. You will also receive supplemental information sheets and links to related resources, enabling you to implement the tips in your own life.

At the end of the 21 days, if you put the tips into play, you will see key improvements in your health that provide a firm foundation for lifelong change. 

The price for the 21-Day Kickstart is $50.00, payable in advance.